給身體一杯暖和又強韌的力量，從現在開始，喝得簡單，也喝得健康！

植物營養上場，撐起平常健康力

豆類、穀類、堅果多元蛋白質濫觞，胺基酸互補、營養更完整

健身族、輕運動族：暖和補卵白質

以黃豆、穀麥、堅果為基底的植物卵白，不但增補卵白質，還供給整體營養。

近些年風行的「原型食物（Whole Food）」飲食觀念，強調保存食材自然狀況，提供多元營養。例如，相較於加工蘋果汁易流失纖維與營養，原型的蘋果保存果皮、果肉中的維生素與礦物質。透過量元原型食材搭配，一杯飲品就能高效彌補多種營養。

跟著健康飲食觀念進化，植物性卵白成為全球新寵，相較動物性卵白，脂肪與膽固醇含量較低，接收溫和、無負擔，特殊適合乳糖不耐或尋求輕巧飲食者。

但是，除這些優良來曆以外，植物性卵白除是近些年的風潮也有許多分歧於動物卵白的長處。

堅果風味：香濃順口，適合首次測驗考試卵白飲者，完善搭配點心或下晝茶。

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補蛋白不只雞胸肉！植物卵白多元攝取，也能喝得周全又健康

Yahoo迥殊企劃

更新時間2025年7月17日 週四 上午12:11

離婚證人

非論是上班族、輕活動者或注重體態者，都進展透過飲食高效補充營養。